Cucumber, tomato, and avocado salad

Name: Cucumber, tomato, and avocado salad
Cook time: 15 min
Total time: 15 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Tomato; Avocado; Cucumbers; Dressing for Italian salad; Parsley; Dill

A source of vitamins C and K, fiber, and healthy fats, this salad has a fresh taste and creamy texture thanks to the avocado, making it ideal for maintaining health and satiety.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Avocado	Avocado	Ingredient quantity for Avocado in g
Include ingredient: Cucumbers	Cucumbers	Ingredient quantity for Cucumbers in g
Include ingredient: Dressing for Italian salad	Dressing for Italian salad	Ingredient quantity for Dressing for Italian salad in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Dill	Dill	Ingredient quantity for Dill in g

	Product release:	715
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

15
	Slice	10
	Mix	5

Macronutrients in 100 g

Proteins	1.2
Fats	8.4
Plaid	2.7
Net carbohydrates	2.5
Fructose	0.6
Calories	96 kcal
Indexes
Glycemic index	14
Glycemic load	0.8
Insulin index, II	11.4
Disease inflammatory index, DII	-0.64
Antioxidant, ORAC	1 110

Calories per dayGenderGrowth

Weight loss	Detention	Set
10%	7%	6%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
U	????11
K	29393964297
C	1416154921
B6	111182451
E	1010102111
B5	101081751
B9	9961793
B3	5651041
B2	5651121

Minerals

Nutrient	% of RDA
Fructose	??????
Lycopene	28282856?6
Prebiotics	20202039?20
Lectins	1515152915?
Chlorine	11111114113
Boron	10101020?3
Manganese	911101394
Potassium	911101376
Iron	732641
Fibers	711911?7
Sodium	7771473
Molybdenum	66613?1
Glutathione	66112321
Phosphorus	555632

Lipids

Nutrient	% of RDA
Oleic acid (Omega-9)	12141321?16

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishes

Very simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Mediterranean

800

Servings: 4 (1 serving ≈ 179 gram)

Digestion time: 3 hour

Cut all the vegetables and herbs. Dice the tomatoes (3 pcs.), cucumber (1 pcs.), and avocado (1 pcs.), and finely chop the dill (10 g, 1 sprig) and parsley (10 g, 1 sprig).

Place all the ingredients in a large bowl and gently mix.

You can use the dressing linked below.

(1)

Related recipes

Dressing for Italian salad

Published: 18.10.2024

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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