Main Recipes available on keto and LCHF Salads Cucumber, tomato, and avocado salad

Cucumber, tomato, and avocado salad

  
A source of vitamins C and K, fiber, and healthy fats, this salad has a fresh taste and creamy texture thanks to the avocado, making it ideal for maintaining health and satiety.
Ingredients
Servings: 
 IngredientQty, g
Tomato
Avocado
Cucumbers
Dressing for Italian salad
Parsley
Dill
 
 Product release:715 
Add a dish to the menu
Cooking time, minutes
10
5
15 
Macronutrients in 100 g
 100 grams
Proteins1.2 
Fats8.4 
Plaid2.7 
Net carbohydrates 2.5 
Fructose 0.6 
Calories96 kcal
Indexes
Glycemic index 14
Glycemic load 0.8
Insulin index, II 11.4
Disease inflammatory index, DII -0.64
Antioxidant, ORAC 1 110
Calories per dayGenderGrowth
Weight lossDetentionSet
10%7%6%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
⇩ 35 from 5%⇧ 8 from 20%⇧ 57 from 75%18%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Reduce the amount carbohydrates
  • Add more proteins
  • Add more fats
RDA per 100 g
Vitamins
Nutrient% of RDA
U?
K39
C16
B611
E10
B510
B99
B36
B26
Minerals
Nutrient% of RDA
Fructose?
Lycopene28
Prebiotics20
Chlorine11
Boron10
Manganese11
Potassium11
Iron3
Fibers11
Sodium7
Molybdenum6
Glutathione6
Phosphorus5
Lipids
Nutrient% of RDA
Oleic acid (Omega-9)14
Amino acids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Vegan dishes
Cucumber, tomato, and avocado salad
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Notes
Roman Klymenko
Author:

Roman Klymenko

15 years on low-carb nutrition

Kitchen: Mediterranean
Difficulty: very simple
800
Servings: 4 (1 serving ≈ 179 gram)
Digestion time: 3 hour
Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
Tomato, Avocado, Cucumbers, Dressing for Italian salad, Parsley, Dill
Slice: 10 min. Mix: 5 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

    Cut all the vegetables and herbs. Dice the tomatoes (3 pcs.), cucumber (1 pcs.), and avocado (1 pcs.), and finely chop the dill (10 g, 1 sprig) and parsley (10 g, 1 sprig).

    Place all the ingredients in a large bowl and gently mix.

    You can use the dressing linked below.

    (1)
    • :

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    Salads
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    Keto, LCHF: Recipes, Rules, Description $$$
    Odessa