Name: Vegan butter
Cook time: 3 h 16 min
Total time: 3 h 16 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Coconut oil; Coconut milk (unsweetened); Olive oil; Apple cider vinegar; Sea salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

Kitchen: Mediterranean

6 kg 666 gram

Servings: 8 (1 serving ≈ 48 gram)

Digestion time: 3 hour

Combine coconut milk (120 g) with apple cider vinegar (1 tbsp) and let it sit for 10 minutes.

Then melt coconut oil (200 g) until liquid. After that, pour all the prepared ingredients into a blender. Add olive oil (50 g) and a pinch of salt (1/8 tsp).

Blend thoroughly until smooth.

Pour the resulting mixture into a mold and place it in the refrigerator for a few hours to set.

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Published: 05.10.2024

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Coconut oil	Coconut oil	Ingredient quantity for Coconut oil in g
Include ingredient: Coconut milk (unsweetened)	Coconut milk (unsweetened)	Ingredient quantity for Coconut milk (unsweetened) in ml
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Apple cider vinegar	Apple cider vinegar	Ingredient quantity for Apple cider vinegar in ml
Include ingredient: Sea salt	Sea salt	Ingredient quantity for Sea salt in g

	Product release:	386
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

3 16
		10
	Heat on the stove	5
	Blend or grind	1
	Chill in the refrigerator	3

Proteins	0.7
Fats	72.2
Plaid	0.8
Net carbohydrates	0.3
Calories	633 kcal
Indexes
Glycemic index	14
Glycemic load	0.3
Insulin index, II	1.6
Disease inflammatory index, DII	-0.08
Antioxidant, ORAC	48

Weight loss	Detention	Set
65%	47%	39%
972	1350	1620

Nutrient	% of RDA
Iron	732641
Chlorine	777872
Sodium	555942

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Add more proteins Reduce the amount fats

Nutrient	% of RDA
Lauric acid	269269336538269179
Palmitic acid (Saturated)	258258258397?516
Oleic acid (Omega-9)	103129117184?143
Myristic acid (Saturated)	26333344?131
Stearic acid (Saturated)	15191925?37

Vegan butter

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