Vegan butter
Ingredients
| Ingredient | Qty, g | |
|---|---|---|
| Coconut milk (unsweetened) | ||
| Apple cider vinegar | ||
| Coconut oil | ||
| Olive oil | ||
| Sea salt | ||
| Product release: | 386 g | |
| Restore to default | ||
| Add a dish to the menu | ||
Cooking time
| 10 min | ||
| 5 min | ||
| 1 min | ||
| 3 h | ||
3 h 16 min | ||
|---|---|---|
Macronutrients in 100 g
| Proteins | 0.7 g |
| Fats | 72.2 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 0.3 g |
| Calories | 633 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 0.3 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 1.6 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.08 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 48 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 65% | 47% | 39% |
| 972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (3) | |
| |
Vitamins per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Olive oil: 94% ◦ Coconut milk (unsweetened): 3% ◦ Coconut oil: 3% E | 13132813? |
Minerals per 100 g
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Coconut oil: 82% ◦ Coconut milk (unsweetened): 14% ◦ Olive oil: 3% Palmitic acid (Saturated) | 258258397258? |
| iWhich products: ◦ Coconut oil: 70% ◦ Olive oil: 30% Oleic acid | 103129184117? |
| iWhich products: ◦ Coconut oil: 95% ◦ Coconut milk (unsweetened): 5% Myristic acid (Saturated) | 26334433? |
| iWhich products: ◦ Coconut oil: 83% ◦ Coconut milk (unsweetened): 17% Stearic acid (Saturated) | 15192519? |
Vegan dishes
Read
Listen
Video on the topic
Reviews
on KETO Allowed
Inventory: Blender
Difficulty: simple
Max. per day ≈ 6 kg 666 g ?Из расчета максимум 20 гр углеводов в день
Servings: 8 (1 serving ≈ 48 g)
Digestion time: 3 hour
Keto, LCHF: Recipes, Rules, Description
Coconut milk (unsweetened), Apple cider vinegar, Coconut oil, Olive oil, Sea salt
Let it stand: 10 min, Heat on the stove: 5 min, Blend with a blender: 1 min, Chill in the refrigerator: 3 h
Keto, LCHF: Recipes, Rules, Description
$$$
Combine coconut milk (120 g) with apple cider vinegar (1 tbsp) and let it sit for 10 minutes.
Then melt coconut oil (200 g) until liquid. After that, pour all the prepared ingredients into a blender. Add olive oil (50 g) and a pinch of salt (1/8 tsp).
Blend thoroughly until smooth.
Pour the resulting mixture into a mold and place it in the refrigerator for a few hours to set.
Any remaining questions? Ask chatGPT.:
Ask a question
- Title ▶️
- Recipe ▶️
- Ingredients ▶️
- Macronutrients in the Dish ▶️
Add a review
More vegan dishes:More recipes
Watch others cheese and dairy:
We recommend reading:All articles
Share: