Main Recipes available on keto and LCHF Cheese and Dairy Mascarpone cheese Mascarpone cheese Ingredients1 serving2 servings3 servings4 servings5 servings6 servings7 servings8 servings IngredientQty, g10% fat cream Citric acid Water Product release:500 ?The product output is specified by the default number of ingredients.This recipe cannot be scaled to arbitrary ingredient proportions.Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/10 of the dishAdd a dish to the menuCooking time, minutesHeat on the stove1056 Chill in the refrigerator1 6 15 - 7 15 Macronutrients in 100 gProteins4 Fats40 Net carbohydrates 3 Calories420 kcalIndexesGlycemic index 0.5Glycemic load 0.4Insulin index, II 26.2Disease inflammatory index, DII 0.14Antioxidant, ORAC 1 200Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet43%31%26%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean 6 from 5%⇧ 9 from 20%⇩ 85 from 75%0%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (2)Add more proteinsReduce the amount fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendТерапевтическая дозаVitamins Nutrient% of RDAB218211638?1B1216161514?1A13161529?8B54447?1B4 (Choline)3447?1B63326?1B13325?1Minerals Nutrient% of RDACalcium14141414?12Phosphorus13131318?4Zinc6861311Lipids Nutrient% of RDAPalmitic acid (Saturated)100100100154?200Oleic acid (Omega-9)708779125?97 Recipe Collection for Virus Protection Free ReadListenVideo on the topicReviewsAllowed on dietsKetoPaleoMediterraneanInventory: Probe ThermometerDifficulty: very simple 667 Digestion time: 3 hour Keto, LCHF: Recipes, Rules, Description 10% fat cream, Citric acid, Water Heat on the stove: 10 min, Let it stand: 5 min, Let it stand: 6 h, Chill in the refrigerator: 1 h Keto, LCHF: Recipes, Rules, Description $$$ In a thick-bottomed pot, heat 1 liter of cream (10-20% fat) to a temperature of 85-87 degrees, stirring constantly. If you don’t have a thick-bottomed pot, it’s better to heat it in a water bath to prevent the cream from burning. For 1 liter of cream, take 1/4 teaspoon of citric acid and dissolve it in 50 ml of water. At 85 degrees, turn off the heat and slowly pour the citric acid into the cream, stirring constantly. Mix well and wait for 3-5 minutes. After that, pour the cheese into cheesecloth and hang it up to let the whey drain. When the whey has drained (3-6 hours), transfer the mascarpone to a container and place it in the refrigerator. It will thicken in the fridge. Health benefitsMetabolism BoostMore about the product:Mascarpone Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Mascarpone cheese", you can ask them to our bot. Ask a question Title ▶️Recipe ▶️Ingredients ▶️Macronutrients in the Dish ▶️List of videos from YouTube about the keto version of the recipe "Mascarpone cheese": Leave your review about the recipe. "Mascarpone cheese", if you have cooked according to it:Add a reviewMore cheese:More recipesBelper Knolle cheeseBrie cheeseProcessed cheese (with salt-melting agents)Suluguni cheeseWatch others cheese and dairy:Cottage cheeseKurt cheese (on sour cream, yogurt, or mesophilic culture)Philadelphia cream cheesePrimo Sale cheeseWe recommend reading:All articlesArm extensions on the block. Description and technique of executionBench press with a narrow grip. Description and techniqueHow to properly measure ketones in the body?Keto diet and skin healthSection:Cheese and DairyShare:
