Main Recipes available on keto and LCHF Porridges and side dishes Baked cauliflower

Baked cauliflower

  
A source of fiber and vitamins C and K, roasted cauliflower has a delicate flavor with spicy notes of curry. It is perfect for a low-carb diet and maintaining health.
Ingredients
 IngredientQty, g
Colored cauliflower
Ghee butter
Curry
Cooking salt to taste
 
 Product release:166 
Add a dish to the menu
Cooking time, minutes
5
20
25 
Macronutrients in 100 g
Proteins2 
Fats9.3 
Net carbohydrates 2.8 
Calories105 kcal
Indexes
Glycemic index 13.5
Glycemic load 0.9
Insulin index, II 13.6
Disease inflammatory index, DII -0.41
Antioxidant, ORAC 920
Calories per dayGenderGrowth
Weight lossDetentionSet
11%8%6%
972 1350 1620 
Macronutrient distribution
⇩ 29 from 5%⇧ 12 from 20%⇧ 59 from 75%11%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Reduce the amount carbohydrates
  • Add more proteins
  • Add more fats
RDA per 100 g
Vitamins
Nutrient% of RDA
U?
C58
A40
B615
B913
K16
B512
B4 (Choline)9
B26
Minerals
Nutrient% of RDA
Prebiotics18
Manganese10
Potassium11
Iron3
Phosphorus6
Fibers9
Sulfur8
Boron5
Lipids
Nutrient% of RDA
Cholesterol97
Palmitic acid (Saturated)28
Stearic acid (Saturated)28
Oleic acid (Omega-9)17
Amino acids
Nutrient% of RDA
Tryptophan23
Serin5
Baked cauliflower
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