Main Recipes available on keto and LCHF Porridges and side dishes Baked cauliflower Baked cauliflower Ingredients1 serving2 servings3 servings4 servings5 servings6 servings7 servings8 servings IngredientQty, gColored cauliflower Ghee butter Curry Cooking salt to taste Product release:166 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesCooking5Bake in the oven2025 Macronutrients in 100 gProteins2 Fats9.3 Net carbohydrates 2.8 Calories105 kcalIndexesGlycemic index 13.5Glycemic load 0.9Insulin index, II 13.6Disease inflammatory index, DII -0.41Antioxidant, ORAC 920Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet11%8%6%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 29 from 5%⇧ 12 from 20%⇧ 59 from 75%11%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (3)Reduce the amount carbohydratesAdd more proteinsAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseVitamins Nutrient% of RDA C485851174222 A31403670?19 B615151032?1 B91313926?5 K12161627?3 B512121020?1 B4 (Choline)79916?2 B256511?1Minerals Nutrient% of RDA Prebiotics18181836?18 Manganese810912?4 Potassium8111012?6 Iron7325?1 Phosphorus6668?2 Fibers6989?6 Sulfur68811?2 Boron55510?1Lipids Nutrient% of RDA Palmitic acid (Saturated)28282843?56 Stearic acid (Saturated)22282837?56 Oleic acid (Omega-9)13171524?19 Recipe Collection for Boosting Testosterone Levels Free ReadVideo on the topicReviewsAllowed on dietsKetoMediterraneanInventory: OvenDifficulty: simple 714 Digestion time: 3 hour Keto, LCHF: Recipes, Rules, Description Colored cauliflower, Ghee butter, Curry, Cooking salt Cooking: 5 min, Bake in the oven: 20 min Keto, LCHF: Recipes, Rules, Description $$$ Salt the cauliflower well (whole, not chopped), then brush it with melted butter (1 tablespoon) and add curry seasoning (½ teaspoon). After that, place the cauliflower in a preheated oven at 180 degrees for 20 minutes. Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Baked cauliflower", you can ask them to our bot. Ask a question List of videos from YouTube about the keto version of the recipe "Baked cauliflower": Leave your review about the recipe. "Baked cauliflower", if you have cooked according to it:Add a reviewWatch others porridges and side dishes:Beef Stroganoff with salted milk mushroomsCarrot-pumpkin pureeCauliflower and broccoli gratinZucchini spaghettiWe recommend reading:All articlesHow does the keto diet affect cholesterol levels?Incline bench press at a 30% angle. Description and techniqueWhat can’t you eat on a keto diet?Which foods are rich in omega-3 fatty acids?Section:Porridges and side dishesShare:
