E518, also known as magnesium sulfate, is a food additive used in the food industry as a preservative and stabilizer.
It has multiple functions, including regulating acidity and improving the texture of products.
Magnesium sulfate can be used as a laxative, which may cause diarrhea and the disintegration of trace elements in the body.
On a keto diet, where maintaining electrolyte and trace element balance is important, an excessive concentration of magnesium sulfate can disrupt this balance. Therefore, it is recommended to pay attention to the amount of this additive in products.
Magnesium sulfate is commonly used in canned vegetables, salted nuts, cheeses, and other long shelf-life products.
