TOP-5 Studies on Meditation and Mindfulness from June 17, 2026 - June 24, 2026
The impact of mindfulness-based stress reduction training on fear of childbirth and psychological well-being in women with premenstrual syndrome: a randomized controlled trial; The effect of laughter yoga on reducing depression and anxiety in children with autism spectrum disorder and stress in their parents: a study protocol for a randomized controlled pilot trial; A comprehensive review of the benefits and physiological basis of yoga; Neurohormonal-immune dysregulation in rosacea: new insights from the skin-gut-brain axis; Psychological subtypes and intervention strategies in burning mouth syndrome: a narrative review.
5. The impact of mindfulness-based stress reduction training on fear of childbirth and psychological well-being in women with premenstrual syndrome: a randomized controlled trial.
About the study.
The study aims to assess the impact of a mindfulness-based stress reduction program on the severity of premenstrual symptoms, fear of childbirth, and psychological well-being in women with premenstrual syndrome. The study involved 126 women divided into an intervention group and a control group.
Results.
The MBSR program was associated with statistically significant improvements across all measures compared to the control group. The analysis showed a significant reduction in the severity of premenstrual symptoms.
4. The effect of laughter yoga on reducing depression and anxiety in children with autism spectrum disorder and stress in their parents: a study protocol for a randomized controlled pilot trial.
About the study.
The study aims to investigate the impact of a laughter yoga program on reducing depression and anxiety in children with autism spectrum disorder and stress in their parents. The study will evaluate participant recruitment, protocol adherence, and intervention acceptability.
Results.
The available abstract does not provide sufficient detail on the results.
3. A comprehensive review of the benefits and physiological basis of yoga.
About the study.
The review focuses on the benefits of yoga and its physiological basis, based on literature in modern medicine. It discusses the general benefits of yoga in physical fitness, mental state, and cognitive functions.
Results.
Yoga contributes to lowering blood sugar, cholesterol, and blood pressure in metabolic syndrome. It reduces age-related changes in cardiovascular functions, improves heart activity, and lung function. The physiological mechanisms of yoga include stress and inflammation reduction, increased gray matter volume, and improved neural network flexibility.
2. Neurohormonal-immune dysregulation in rosacea: new insights from the skin-gut-brain axis.
About the study.
The study is dedicated to the pathogenesis of rosacea, a chronic inflammatory skin disease, and its connection to the dysregulation of the neurohormonal-immune network in the context of the skin-gut-brain axis. It examines the roles of stress hormones, sex hormones, and insulin-like growth factor-1 in various subtypes of the disease.