Glycemic index: ?The rate of increase in blood sugar level after consuming the product compared to pure glucose. The lower, the better.
Glycemic load: ?The lower, the better.
Insulin index, II: ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better.
Inflammatory index, DI: ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases.
Antioxidant, ORAC: ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day.
Protein digestibility: ?The higher the PDCAAS value, the better the protein is absorbed, and the more protein the body can synthesize. Max value of 1 means that all the protein is used by the body for synthesis.
Health
Superfood:
Aphrodisiac:
Nutrients
Benefits for the body:
Rich in vitamins:
Rich in minerals:
Nutrient-rich:
Phytoestrogens: ?Imitate the action of the female sex hormone. It is considered undesirable for men to consume large amounts of products with phytoestrogens.
Source of antioxidants, especially Punicalagins, which support the cardiovascular system and have anti-inflammatory properties. Unique for its high content of vitamin C and fiber.
Rich in vitamin C and beta-carotene, mango has powerful antioxidant properties, supports the immune system, and aids digestion due to its high fiber content.
Source of bromelain, which helps improve digestion and has anti-inflammatory properties. Also rich in vitamin C, supporting the immune system and skin health.
Source of antioxidants such as beta-carotene and vitamin C that support the immune system. Unique for its high fiber content that promotes digestive health.
Source of antioxidants such as vitamin C and polyphenols that contribute to strengthening the immune system and protecting cells from oxidative stress. Unique in its ability to improve digestion due to its high fiber content.
Source of fiber and antioxidants, promotes improved digestion and reduced cholesterol levels. Unique for its high content of vitamin C and flavonoids that support the immune system.
Source of vitamin C and antioxidants, pomelo helps strengthen the immune system and improve skin condition. Its low calorie content and high fiber content help control weight.
Source of antioxidants with a low glycemic index and high vitamin C content. Unique in its ability to maintain blood sugar levels and improve digestion.
Source of potassium that helps normalize blood pressure and supports the cardiovascular system. Contains tryptophan, which promotes improved mood and sleep.
A source of vitamin C and antioxidants, tangerine supports the immune system and contributes to improving skin condition. Its essential oils have anti-inflammatory properties and enhance mood.
Source of vitamins A and C, as well as antioxidants that help strengthen the immune system and improve skin condition. Contains fiber that supports digestive health.
Only verified information backed by research, physiology, and biochemistry about your health.
Why diseases occur, how to heal with proper nutrition, vitamins, and minerals, what therapeutic doses to take, and which diet is optimal for your health. What tests to take and how to interpret the results.
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