Fruits p. 2

A source of vitamin C and antioxidants, kumquat helps strengthen the immune system and improve skin condition. It is unique in that it can be eaten with the peel, which increases fiber content.

A source of antioxidants, vitamin C, and fiber, passion fruit aids digestion and supports the immune system. It is unique for its high content of phytonutrients that help reduce inflammation.

A source of antioxidants such as vitamin C and polyphenols, it helps strengthen the immune system and protect cells from oxidative stress. Unique for its low calorie content and high fiber level.

Source of antioxidants such as resveratrol, which supports heart health and improves circulation. Contains natural sugars that promote quick energy recovery.

A source of powerful antioxidants, such as resveratrol, which supports the cardiovascular system and has anti-inflammatory properties. Unique in its content of polyphenols that promote metabolic improvement.

A source of natural sugars, fiber, and antioxidants, dates support heart health and improve digestion. Their high potassium content helps normalize blood pressure.

A source of fiber and antioxidants, dried apricots help improve digestion and support heart health. The high potassium content helps normalize blood pressure.

Source of antioxidants that support heart and vascular health. Unique for its high fiber content, which promotes improved digestion and normalization of blood sugar levels.

Source of vitamins A and C, as well as antioxidants that support the immune system. Unique for its high water content, which promotes hydration and maintains skin health.

Source of lycopene, a powerful antioxidant that helps reduce the risk of cardiovascular diseases and cancer. It has a high water content, which helps maintain the body's hydration.

Source of antioxidants, especially Punicalagins, which support the cardiovascular system and have anti-inflammatory properties. Unique for its high content of vitamin C and fiber.

Rich in vitamin C and beta-carotene, mango has powerful antioxidant properties, supports the immune system, and aids digestion due to its high fiber content.