Plant oils are an important source of fats on the keto diet, providing the body with essential fatty acids and antioxidants without carbohydrates. Among the best options are olive oil, coconut oil, avocado oil, and macadamia oil. It’s crucial to avoid oils high in omega-6 fatty acids, such as soybean and corn oil, to maintain a balance of fatty acids in the body.
Vegetable oils
Products found: 19
Vegetable oils
Source of omega-3 and omega-6 fatty acids in an ideal ratio, helps reduce inflammation and supports heart health. Uniquely high in gamma-linolenic acid (GLA), it aids in regulating metabolism.
| No nutrients exceed 1% of the RDA | |
| No nutrients exceed 1% of the RDA | |
Vegetable oils
Oleaceae
Source of omega-6 fatty acids, contributes to lowering cholesterol levels and improving cardiovascular health. It has high thermal stability, making it ideal for frying.
Vegetable oilsSuperfood
Brassicaceae
Source of monounsaturated fats and antioxidants, mustard oil has anti-inflammatory properties and supports cardiovascular health due to its high content of omega-3 and omega-6 fatty acids.
Vegetable oilsSuperfood
Source of omega-6 fatty acids, especially gamma-linolenic acid, which supports skin health and the immune system. Contains antioxidants that help reduce inflammation.
Vegetable oilsSuperfood
Source of gamma-linolenic acid (GLA), evening primrose oil supports skin health and hormonal balance. Uniquely reduces inflammatory processes and improves conditions during PMS.
Vegetable oilsSuperfood
A source of powerful antioxidants and omega-3 fatty acids, perilla oil has anti-inflammatory properties and supports respiratory health. Its uniquely high content of perilla acid contributes to improved metabolism.
Vegetable oils
Fabaceae
Source of polyunsaturated fatty acids, especially omega-6, which helps maintain cardiovascular health. Uniquely high in vitamin E, which has antioxidant properties.
Vegetable oils
Brassicaceae
Source of omega-3 and omega-6 fatty acids in an optimal ratio, contributes to reducing inflammatory processes and supports cardiovascular health.
Vegetable oils
A source of antioxidants and unique aromatic compounds, truffle oil aids digestion and has anti-inflammatory properties, adding an exquisite flavor to dishes.
| E | 37 |
| No nutrients exceed 1% of the RDA | |
Vegetable oils
Source of antioxidants and monounsaturated fats, cocoa butter promotes heart health and supports cholesterol levels. Unique for its content of theobromine, which enhances mood.
| E | 3 |
Vegetable oilsSuperfood
Cucurbitaceae
286
A source of zinc and magnesium, pumpkin seed oil supports prostate health and promotes better sleep. It has powerful antioxidant properties due to its high vitamin E content.
| E | 234 |
Vegetable oilsSuperfood
Linaceae
Flaxseed oil, a source of omega-3 fatty acids, supports heart and brain health. With its uniquely high content of lignans, it possesses antioxidant properties and promotes hormonal balance.
| E | 117 |
| No nutrients exceed 1% of the RDA | |
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