Plant oils are an important source of fats on the keto diet, providing the body with essential fatty acids and antioxidants without carbohydrates. Among the best options are olive oil, coconut oil, avocado oil, and macadamia oil. It’s crucial to avoid oils high in omega-6 fatty acids, such as soybean and corn oil, to maintain a balance of fatty acids in the body.
Vegetable oils
Products found: 26
Vegetable oils
Source of polyunsaturated fatty acids, especially omega-6, which support heart and vascular health. Uniquely high in vitamin E, a powerful antioxidant that helps protect cells.
| E | 33 |
Vegetable oils
Source of powerful antioxidants such as proanthocyanidins, which support cardiovascular health and have anti-inflammatory properties. Uniquely low in saturated fats.
| E | 192 |
Vegetable oils
Source of vitamin E and antioxidants that support skin and heart health. Uniquely high in polyunsaturated fatty acids that help reduce inflammation and improve metabolism.
| E | 37 |
Vegetable oils
A source of polyunsaturated fatty acids, especially omega-6, which helps maintain cardiovascular health. Uniquely high in vitamin E, which has antioxidant properties.
| No nutrients exceed 1% of the RDA | |
Vegetable oils
Source of omega-3 and omega-6 fatty acids in an ideal ratio, helps reduce inflammation and supports heart health. Uniquely high in gamma-linolenic acid (GLA), it aids in regulating metabolism.
| No nutrients exceed 1% of the RDA | |
| No nutrients exceed 1% of the RDA | |
Vegetable oils
Oleaceae
Source of omega-6 fatty acids, contributes to lowering cholesterol levels and improving cardiovascular health. It has high thermal stability, making it ideal for frying.
Vegetable oilsSuperfood
Brassicaceae
Source of monounsaturated fats and antioxidants, mustard oil has anti-inflammatory properties and supports cardiovascular health due to its high content of omega-3 and omega-6 fatty acids.
Vegetable oilsSuperfood
Source of omega-6 fatty acids, especially gamma-linolenic acid, which supports skin health and the immune system. Contains antioxidants that help reduce inflammation.
Vegetable oilsSuperfood
Source of gamma-linolenic acid (GLA), evening primrose oil supports skin health and hormonal balance. Uniquely reduces inflammatory processes and improves conditions during PMS.
Show more