Fish and Seafood p. 3

Source of omega-3 fatty acids and high-quality protein, anchovies are also rich in minerals such as calcium and selenium, which contribute to maintaining bone health and the immune system.

Source of omega-3 fatty acids that help reduce inflammation and support the cardiovascular system. Contains high-quality protein and vitamin D, which contributes to bone strength.

Source of omega-3 fatty acids and vitamin D, halibut helps maintain cardiovascular health and strengthen the immune system. Unique for its high protein content and low mercury levels.

Source of omega-3 fatty acids, vitamins A and D, as well as minerals such as selenium and zinc. Unique for its high content of antioxidants that support the immune system and skin health.

A source of high-quality protein and omega-3 fatty acids, pike roe also contains rare trace elements such as iodine and selenium, which support the health of the thyroid gland and the immune system.

Source of omega-3 fatty acids that support heart and brain health. Contains vitamin D and selenium, which contribute to immune function and antioxidant protection.

A source of high-quality protein and omega-3 fatty acids, pikeperch contributes to improved cardiovascular health and reduced inflammatory processes. It is unique for its low mercury content, making it a safe choice.

A source of high-quality protein and omega-3 fatty acids, lobsters also contain rare minerals such as zinc and copper, which support immune function and skin health.

A source of high-quality protein and omega-3 fatty acids, haddock helps improve cardiovascular health and is low in calories, making it ideal for diets.

A source of high-quality protein with low fat content, rich in omega-3 fatty acids and B vitamins. Unique in that it helps improve metabolism and supports heart health.

A source of omega-3 fatty acids, protein, and B vitamins, it is unique in its high selenium content, which supports the immune system and has antioxidant properties.

A source of rare amino acids and polyunsaturated fatty acids, abalone possesses unique anti-inflammatory properties and supports cardiovascular health.