Sea kelp, also known as laminaria, is a unique marine product rich in iodine, important for supporting thyroid function. It also contains numerous other minerals such as potassium, magnesium, and calcium.
Thanks to the presence of beneficial vitamins, including the B group, vitamin A and C, sea kelp contributes to strengthening the immune system and maintaining skin health.
Polyunsaturated fatty acids in sea kelp help improve the cardiovascular system.
Sea kelp in the context of the keto diet
Due to its low glycemic index and glycemic load, sea kelp does not cause sharp spikes in blood sugar levels, which is critical for maintaining a state of ketosis.
