Sea Cabbage Salad

Name: Sea Cabbage Salad
Cook time: 3 min
Total time: 3 min
Yield: 1 dish
Ingredients: Sea cabbage; Mayonnaise (homemade or sugar-free)

Sea cabbage is mixed with mayonnaise into a simple chilled salad. It provides fiber and a sea-vegetable ingredient without unnecessary additions.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Sea cabbage	Sea cabbage	Ingredient quantity for Sea cabbage in g
Include ingredient: Mayonnaise (homemade or sugar-free)	Mayonnaise (homemade or sugar-free)	Ingredient quantity for Mayonnaise (homemade or sugar-free) in g

	Product release:	400
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

3
	Mix	3

Macronutrients in 100 g

Proteins	1.6
Fats	19.2
Plaid	0
Net carbohydrates	7.7
Calories	202 kcal
Indexes
Glycemic index	11.3
Glycemic load	0.8
Insulin index, II	4
Disease inflammatory index, DII	-0.23

Calories per dayGenderGrowth

Weight loss	Detention	Set
21%	15%	12%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B9	343423683414
B2	2125194591
E	1010102111
B7	8861911
K	5771151

Minerals

Nutrient	% of RDA
Iodine	58584097449
Iron	2712822154
Magnesium	222825701511
Manganese	20252330209
Sodium	15151528137
Calcium	131313131311
Zinc	81281822
Phosphorus	555632

Lipids

Nutrient	% of RDA
Alpha-linolenic acid (Omega-3)	1217132196
Cholesterol	10101040?20
Palmitic acid (Saturated)	88812?15
Oleic acid (Omega-9)	68711?8

Amino acids

Nutrient	% of RDA
Lysine	1115153184
Serin	88513?3

Very simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

260

Servings: 4 (1 serving ≈ 100 gram)

Digestion time: 3 hour

Ingredients: sea cabbage (300 g), mayonnaise (homemade or sugar-free) (100 g).

Drain the canned sea cabbage and place it in a salad bowl.

Add the mayonnaise and mix until the salad is evenly dressed.

Published: 12.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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