Balsamic vinegar is a symbol of Italian cuisine. Its history spans many centuries, and during this time it has gained popularity worldwide, firmly establishing its place on the tables of gourmets.
The complex process of its production, which includes fermentation and aging, gives the vinegar a unique character and depth of flavor.
Balsamic vinegar has a unique composition that includes acetic acid, polyphenols, and antioxidants. These components not only give the vinegar its characteristic taste but also:
- Metabolism support: helps regulate insulin levels.
- Antioxidant protection: protects cells from damage.
- Improved digestion: aids in food absorption.
Nutritional Value
Balsamic vinegar has a low glycemic index of about 30.
One tablespoon contains approximately 14 calories.
In the same serving, there are only 2.7 g of carbohydrates, of which 0.2 g are sugars.
It is recommended to use the vinegar in moderation to avoid exceeding the daily carbohydrate intake.
