Carob — is a powder obtained from the pods of the carob tree, known as Ceratonia siliqua. This tree mainly grows in the Mediterranean region, especially in countries like Spain, Italy, and Greece.
The carob pods are dried and ground into a powder, which is often used as a substitute for cocoa, including for making chocolate. It is a natural product with a sweet taste, which is why it is often used in confectionery and beverages.
Carob is a rich source of various vitamins and minerals. It contains B vitamins, including riboflavin, niacin, and thiamine, which are important for metabolism and skin health.
In addition, carob is rich in minerals such as calcium, magnesium, and potassium. These minerals help maintain bone health, normalize blood pressure, and improve cardiovascular function.
Nutritional Value
- Calories: approximately 222 kcal per 100 g
- Protein: 4.7 g
- Fat: 0.6 g
- Carbohydrates: 89 g
Carob has a low glycemic index (about 30), making it suitable for use in a keto diet in moderate amounts.
It is recommended to use carob not exceeding 10-15 grams per day.
Substitution options in recipes
Cocoa powder. Plus 10% erythritol powder. Carob is naturally sweet; the sweetener addition balances the flavor, while cocoa leaves a chocolate note.
