Manuka honey, derived from the nectar of manuka flowers found in New Zealand, has gained popularity due to its unique properties and rich composition.
This natural product differs from regular honey due to its high content of methylglyoxal (MGO), which gives it antibacterial and anti-inflammatory properties.
Manuka honey is valued for its potential health benefits, including supporting the immune system and improving digestion. It may help in treating various ailments.
It contains numerous vitamins and minerals, including B vitamins, vitamin C, calcium, iron, and magnesium.
Additionally, manuka honey is rich in antioxidants that help protect cells from damage.
Nutritional Value
The glycemic index of manuka honey is approximately 30-50.
In 100 grams of honey, there are about 304 calories, 0.3 g of protein, 0 g of fat, and 82 g of carbohydrates.
On a keto diet, it is not recommended to consume more than 1–2 teaspoons of manuka honey per day.
Options on iHerb
| Product | Price, $ |
|---|---|
Wedderspoon, Raw Monofloral Manuka Honey, KFactor 16, 2.2 lb (1 kg) | 106.75 |
Wedderspoon, Organic Manuka Honey Pops, 3 Flavor Variety Pack, 24 Count, 4.15 oz (118 g) | 15.77 |
Wedderspoon, Raw Monofloral Manuka Honey, KFactor 16, 12 oz (340 g) | 47.33 |
Wedderspoon, Raw Apple Cider Vinegar with Monofloral Manuka Honey, 25 fl oz (750 ml) | 14.73 |
Wedderspoon, Manuka Honey & Propolis Throat Spray, Original Honey, MGO 400+, 1 fl oz (30 ml) | 25.71 |
Wedderspoon, Manuka Honey & Propolis Throat Spray, Chamomile Mint, MGO 400+, 1 fl oz (30 ml) | 19.00 |
Wedderspoon, Organic Manuka Honey Drops, Honey with Echinacea, 4 oz (120 g) | 11.16 |
Wedderspoon, Organic Raw Manuka Honey, KFactor 16, 8.8 oz (250 g) | 39.17 |
Wedderspoon, Manuka Honey Lozenges, Elderberry, 2.6 oz (74 g) | 9.51 |
Wedderspoon, Manuka Honey Lozenges, Cool Mint, 2.6 oz (74 g) | 13.03 |
