Mannitol — is a sugar alcohol found in some plants, such as algae (kelp), mushrooms (shiitake), and certain fruits (pears, apples).
Nutritional Value
Mannitol does not cause a sharp increase in blood sugar levels due to its low glycemic index, which is only 7.
In terms of nutrient composition, mannitol contains:
- Calories: 150 kcal per 100 g
- Carbohydrates: 38 g
- Proteins: 0 g
- Fats: 0 g
Mannitol has a low glycemic load.
The recommended serving of mannitol is about 20-30 g per day.
Substitution options in recipes
Erythritol. Plus 0.02% stevia. Erythritol is less sweet and slightly "cools" the tongue, while stevia compensates for the sweetness without increasing calories. In caramel, erythritol crystallizes—do not use for toffees.
