Ketchup without added sugar typically contains significantly fewer carbohydrates, making it an attractive choice for those watching their diet.
In terms of nutrients, sugar-free ketchup contains various vitamins and minerals, such as vitamin C, potassium, and lycopene – an antioxidant that gives tomatoes their red color.
Nutritional Value
One serving (about 15 g) may contain around 5-10 calories, less than 1 g of protein, minimal fat content, and about 1-3 g of carbohydrates, depending on the brand and product composition.
Due to the absence of added sugar, the glycemic index (GI) and glycemic load (GL) of sugar-free ketchup are reduced, making it more preferable for consumption.
