Ketchup
A source of lycopene, vitamins, and antioxidants, this sauce supports immunity and heart health. Its balanced flavor with a hint of sweetness and spicy notes makes it an ideal complement to a variety of dishes.
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Inventory: Blender
Kitchen: American
Goes well with: Meat dishes, Snacks, Pizza, Chicken wings, Vegetable side dishes
192
Digestion time: 3 hour
To prepare keto ketchup, you will need the following ingredients:
- Tomato paste (240 g)
- Apple cider vinegar (60 ml)
- Onion (60 g)
- Garlic (2 cloves)
- Ground allspice (1/8 teaspoon)
- Ground cloves (1/8 teaspoon)
- Erythritol or another sweetener (2 tablespoons, amount can be adjusted to taste)
- Sea salt (1 teaspoon)
- Ground black pepper (a pinch)
- Water (60 ml, or more if the consistency is not to your liking)
Start by peeling and chopping the onion (60 g) and garlic (2 cloves).
Then place all the ingredients in a small saucepan. Cook over low heat for 5-10 minutes.
If the sauce is too thick, add a little water to achieve the desired consistency.
After that, blend the mixture with an immersion blender until smooth.
Transfer the prepared ketchup to a glass jar and store it in the refrigerator. It will stay fresh for up to a month or even longer if stored properly.
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