Horseradish (Armoracia rusticana) is not just a spice, but a unique product that has attracted the attention of gourmets and healthy eating enthusiasts for centuries.
With its characteristic sharp taste and smell, horseradish immediately stands out among other root vegetables.
It was known in ancient times and was used not only as an addition to dishes but also as a medicinal remedy.
Horseradish is a source of numerous beneficial substances, such as vitamins, minerals, and antioxidants, which can significantly improve overall health.
One of the features of horseradish is its high concentration of glucosinolates, which have antioxidant properties and may help reduce the risk of developing certain diseases.
In addition, horseradish contains vitamins C and B vitamins.
Besides vitamins, horseradish is also rich in minerals, including potassium, calcium, and magnesium.
Thanks to its powerful anti-inflammatory and antibacterial properties, it can be an excellent addition to various diets.
In folk medicine, horseradish is used to treat colds due to its expectorant properties.
It can also help with sore throats and sinusitis.
History and Features
Horseradish is one of the oldest spices in human history.
Its homeland is Eastern Europe and Asia, where it was used not only as a spice but also as a medicinal plant.
References to horseradish can be found in ancient Greek and Roman texts, where it was valued for its healing properties and ability to improve digestion.
Over time, horseradish spread around the world, and today it is used in various cuisines, including Russian, Polish, and German.
In the Middle Ages, horseradish was also used for food preservation, as its antimicrobial properties helped extend the shelf life of food.
Nutritional Value
In 100 grams of horseradish, there are only about 48 calories, 2 g of protein, 0.1 g of fat, and 10 g of carbohydrates. However, it is important to note that most of the carbohydrates in horseradish are fiber.
The glycemic index (GI) of horseradish is low, making it suitable for a keto diet.
The glycemic load (GL) of this product is also low.
