Jicama, also known as Mexican radish (Mexican yam, sweet potato, “earth pear”) – is a crunchy and juicy vegetable with a sweet taste.
This vegetable is rich in vitamins C and B, and also contains a lot of fiber, making it beneficial for digestion.
Jicama contains minerals such as potassium.
In addition, jicama is low in calories, making it an excellent addition to various diets.
It can be used in a variety of dishes, from salads to snacks, and pairs well with many ingredients.
Nutritional Value
In 100 grams of jicama, there are only 38 calories, 0.1 grams of fat, 9.6 grams of carbohydrates (of which 6.6 g are fiber) and 0.7 grams of protein.
Because of this, jicama can be included in a keto diet in moderate amounts.
Jicama has a glycemic index (GI) of 38. The glycemic load (GL) is only 1, indicating a low level of carbohydrates.
