The bright orange color of persimmons indicates a high content of beta-carotene, which is a powerful antioxidant.
In addition to this, persimmons are rich in vitamins such as C and E, as well as fiber, making them an excellent addition to a balanced diet.
Persimmons also contain important minerals like potassium, which is necessary for the normal functioning of the heart and kidneys.
Nutritional Value
There are about 81 calories, 0.6 g of protein, 0.2 g of fat, and 22 g of carbohydrates in 100 grams of persimmons.
Persimmons have a high glycemic load, making them less suitable for a keto diet.
The glycemic index of persimmons is approximately 55, indicating that they can significantly raise blood sugar levels.
It is recommended to limit the consumption of persimmons on a keto diet to minimal amounts to avoid exiting ketosis.
If you still want to include persimmons in your diet, try to consume no more than 30 grams per day, pairing them with other low-carb foods.
