Coconut oil contains medium-chain triglycerides (MCTs), which can help speed up metabolism and be used by the body as a quick source of energy.
It is rich in saturated fats, especially lauric acid, which makes up about 50% of all fatty acids in the oil. It also contains caprylic and capric acids, albeit in smaller amounts.
These fats can help strengthen cell membranes and may have a positive impact on blood cholesterol levels.
Despite its potential benefits, coconut oil remains a subject of scientific research and discussions, especially in the context of its long-term effects on the cardiovascular system.
Nutritional Value
Coconut oil has a glycemic index (GI) of 0, making it suitable for a ketogenic diet.
The caloric content of the oil is approximately 900 kcal per 100 grams of the product, with less than 1 gram of carbohydrates, around 0 grams of protein, and approximately 99 grams of fat.
This translates to roughly 120 calories and 14 grams of fat per tablespoon, with virtually no carbohydrates and proteins.
Due to its high content of medium-chain triglycerides (MCTs), it helps maintain a state of ketosis. MCTs easily convert to ketones, which the body uses as an alternative source of energy.
Possible Risks
Possible risks are associated with the high content of saturated fats in coconut oil, which, when consumed excessively, can lead to an increase in “bad” LDL cholesterol levels and an increased risk of developing cardiovascular diseases.
Therefore, it is important to monitor its intake in the daily diet and opt for oils with a high content of beneficial fatty acids.
