Coconut oil

Coconut oil contains medium-chain triglycerides (MCTs), which may help accelerate metabolism and be used by the body as a quick source of energy.

It is rich in saturated fats, particularly lauric acid, which makes up about 50% of all fatty acids in the oil. It also contains caprylic and capric acids in smaller amounts.

These fats help strengthen cell membranes and may have a positive effect on blood cholesterol levels.

Despite its potential benefits, coconut oil remains a subject of scientific research and debate, especially in the context of long-term effects on the cardiovascular system.

Nutritional Value

Coconut oil has a glycemic index (GI) of 0, making it suitable for a ketogenic diet.

The caloric content of the oil is approximately 900 kcal per 100 grams of product, with less than 1 g of carbohydrates, about 0 g of protein, and roughly 99 g of fat.

One tablespoon contains about 120 calories and 14 grams of fat, while virtually containing no carbohydrates and proteins.

Due to its high content of medium-chain triglycerides (MCTs), it helps maintain a state of ketosis. MCTs are easily converted into ketones, which the body uses as an alternative source of energy.

Possible Risks

Possible risks are associated with the high content of saturated fats in coconut oil, which, when consumed excessively, may lead to an increase in “bad” LDL cholesterol levels and a higher risk of cardiovascular diseases.

Therefore, it is important to monitor its quantity in the daily diet and prefer oils with a high content of beneficial fatty acids.

Lipid Profile

Coconut oil mainly consists of saturated fats, which make up about 90% of the total fat content. The main types of fats in coconut oil include:

• Saturated fats: approximately 82-90%
• Monounsaturated fats: about 6-8%
• Polyunsaturated fats: less than 2%

Coconut oil contains minimal amounts of trans fats, as well as insignificant levels of polyunsaturated Omega-3 and Omega-6 fatty acids. In particular, the content of Omega-3 ALA, Omega-3 DHA and EPA, as well as Omega-6 LA and AA in coconut oil is extremely low and does not exceed 1% of the total fat content.

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