Carrot-pumpkin puree

A source of beta-carotene and fiber, this puree supports eye health and the immune system. Coconut oil adds a creamy texture and healthy fats, while cinnamon and vanilla provide a sweet aroma.
Read
Video on the topic
Reviews
Notes
Carrot, Pumpkin, Coconut oil, Cinnamon, Vanilla, Table salt, Black pepper
Slice: 10 min. Bake in the oven: 20 min. Blend with a blender: 5 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Cut the carrot (70 g) and pumpkin (70 g) into small cubes (about 1.5–2 cm) and steam or bake until fully cooked.

Steaming: Place the cubes in a steamer or on a rack in a pot of boiling water. Cook covered:

  • pumpkin — 10–12 minutes;
  • carrot — 15–18 minutes (carrots are denser, so they take longer).

Baking in the oven: Preheat the oven to 180–200°C. Spread the cubes on a baking sheet lined with parchment paper and bake:

  • pumpkin — 20–25 minutes;
  • carrot — 30–35 minutes.

In both cases, check for doneness with a fork — the vegetables should easily pierce.

After cooking, while the vegetables are still hot, puree them with the addition of melted butter (1 tbsp), a pinch of cinnamon, vanilla seeds (only seeds from ¼ pod), salt, and black pepper to taste.

(1)
  • :

Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Carrot-pumpkin puree", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question

Looking for a source of nutrients? Check out iHerb:
Vitamin A: NOW Foods, Vitamin A, 10,000 IU, 100 Softgels
Buy
≈ $5.36
Promo codes for iHerb (8)
20% off for NEW Customers (Excluding UK, Europe, selected CIS countries)

Cannot be combined with other offers. Excluding UK, Europe, selected CIS countries

15% off for NEW Customers (CIS & Central Asia)

Valid for: Kazakhstan, Moldova, Armenia, Georgia, Uzbekistan, and Kyrgyzstan.

30th Anniversary Savings - Europe, UK, MENA, Israel, LATAM - Up to 30% off

Europe, United Kingdom, MENA, Israel, Latin America, Southeast Asia Up to 30% off over 20,000 products Not a sitewide sale. Offers cannot be combined

Valid until 09.09.2026

30th Anniversary Savings Event by Country - Up to 30% off

United States, Canada, South Korea, Taiwan, Hong Kong, Singapore, Australia, Oceania, Ukraine, CIS, Rest of the world Up to 30% off over 20,000 products Not a sitewide sale. Offers cannot be combined

25% Off First App Purchase

(*Exclusion: South Korea. In-app orders only. Offers cannot be combined.)

25% Off New Customer Offer

(*Exclusion: South Korea. Offers cannot be combined)

15% off for NEW Customers for Europe

10% OFF from 60$

More vegan dishes:More recipes
Avocado Nog
Vegan dishesKeto recipes: Avocado NogBlenderSimpleSweetChilled1 / 4
Dukkah Spice and Nut Blend
Vegan dishesKeto recipes: Dukkah Spice and Nut BlendBlenderSimple1 / 4
Pumpkin Casserole with Lingonberry Sauce
Vegan dishesKeto recipes: Pumpkin Casserole with Lingonberry SauceOvenSimpleWarm1 / 4
Vegetable Casserole with Sunflower Seeds
Vegan dishesKeto recipes: Vegetable Casserole with Sunflower SeedsOvenMediumWarm1 / 4
Watch others porridges and side dishes:
Broccoli Casserole with Cottage Cheese and Sour Cream
Keto recipes: Broccoli Casserole with Cottage Cheese and Sour CreamOvenSimpleWarm1 / 4
Butter Mushroom Casserole
Keto recipes: Butter Mushroom CasseroleOvenMediumWarm1 / 4
Champignon Casserole in a Multicooker
Keto recipes: Champignon Casserole in a MulticookerOvenSimpleWarm1 / 4
Vegetable Casserole with Mushrooms
Keto recipes: Vegetable Casserole with MushroomsOvenMediumWarm1 / 4
Share:
Keto, LCHF: Recipes, Rules, Description $$$
Odessa