Name: Vegetable Ragout with Turmeric and Cumin
Cook time: 27 min
Total time: 27 min
Yield: 1 dish
Ingredients: Eggplant (3855); Tomato (2310); Bell pepper (2269); Onion (4829); Olive oil (2503); Garlic (2316); Salt (4243); Turmeric (2484); Cumin (2490); Black pepper (2479)

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

444

Servings: 2 (1 serving ≈ 187 gram)

Digestion time: 3 hour

Dice the eggplant (100 g), tomato (100 g), bell pepper (80 g) and onion (60 g), and mince the garlic (6 g).

Heat the olive oil (20 g), briefly sauté the onion and garlic, then add the eggplant and pepper and cook for 5–7 minutes. Add the tomato, turmeric (2 g) and cumin (2 g), then add salt (3 g) and black pepper (1 g) and simmer over medium heat for about 10 minutes.

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Published: 04.08.2026

Updated: 24.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Eggplant	Eggplant	Ingredient quantity for Eggplant in g
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Bell pepper	Bell pepper	Ingredient quantity for Bell pepper in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Salt	Salt	Ingredient quantity for Salt in g
Include ingredient: Turmeric	Turmeric	Ingredient quantity for Turmeric in g
Include ingredient: Cumin	Cumin	Ingredient quantity for Cumin in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	374
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

27
	Fry	7
	Slice	5
	Braise	5
	Braise	10

Proteins	1.2
Fats	5.7
Plaid	2.1
Net carbohydrates	4.5
Fructose	0.5
Calories	79 kcal
Indexes
Glycemic index	18.6
Glycemic load	1.2
Insulin index, II	17.5
Disease inflammatory index, DII	-0.60
Antioxidant, ORAC	3 147

Weight loss	Detention	Set
8%	6%	5%
972	1350	1620

Nutrient	% of RDA
U	????11
C	37453913472
B6	121282751
E	9991911
B9	6641262
A	6881544

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Chlorine	21212125215
Lycopene	18181836?4
Sodium	14141426136
Lectins	1414142814?
Manganese	13161419136
Iron	12641072
Potassium	7981064
Prebiotics	77713?7
Quercetin	77112111
Fibers	5767?4
Molybdenum	55511?1
Silicon	55511?3

Vegetable Ragout with Turmeric and Cumin

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