Rajas with Peppers, Onion, and Lime

Name: Rajas with Peppers, Onion, and Lime
Cook time: 15 min
Total time: 15 min
Yield: 1 dish
Ingredients: Bell pepper (2269); Red onion; Lime; Olive oil; Chili pepper; Table salt

Strips of pepper and onion are quickly sautéed into a bright Mexican appetizer with fiber and healthy fats. Lime adds fresh acidity, while olive oil keeps the vegetables tender. Serve rajas immediately or use them as a topping for meat and fish.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Bell pepper	Bell pepper	Ingredient quantity for Bell pepper in g
Include ingredient: Red onion	Red onion	Ingredient quantity for Red onion in g
Include ingredient: Lime	Lime	Ingredient quantity for Lime in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Chili pepper	Chili pepper	Ingredient quantity for Chili pepper in g
Include ingredient: Table salt	Table salt	to taste

	Product release:	555
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

15
	Slice	15

Macronutrients in 100 g

Proteins	0.9
Fats	3.8
Plaid	1.9
Net carbohydrates	4.8
Fructose	0.5
Calories	63 kcal
Indexes
Glycemic index	31.8
Glycemic load	2
Insulin index, II	18.2
Disease inflammatory index, DII	-0.72
Antioxidant, ORAC	1 542

Calories per dayGenderGrowth

Weight loss	Detention	Set
6%	5%	4%
972	1350	1620

BJU

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
U	????41
C	107129113386195
B6	1919134181
A	1519183499
E	1111112421
B9	1010721104
B3	6651151
B2	6761331
K	5661051
B5	554821

Minerals

Nutrient	% of RDA
Fructose	??????
Quercetin	2424357111
Silicon	18181837?11
Boron	77713?2
Potassium	576854
Iron	522431
Manganese	565752

Lipids

Nutrient	% of RDA
Oleic acid (Omega-9)	9111015?12

Very simple

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Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

417

Servings: 4 (1 serving ≈ 139 gram)

Digestion time: 2 hour

Slice the bell pepper (400 g) and red onion (100 g). Sauté the vegetables in olive oil (20 g) until tender, then add chili pepper (5 g), salt (to taste), and lime juice (30 g). Toss and serve immediately.

Published: 09.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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