Konjac, also known as glucomannan, is a unique plant that has become the basis for creating one of the most popular products in the world of low-carb diets – shirataki rice and noodles.
The main part of the plant, used for food and known for its nutritional qualities, is its root. It contains water-soluble fiber, which is used to produce food products such as rice and noodles shirataki.
Konjac originates from East Asia, where it has been used not only in cuisine but also in traditional medicine for centuries.
Additionally, due to its high fiber content, konjac contributes to improved digestion and may have a positive impact on blood sugar levels.
However, it is important to note that shirataki rice and noodles do not contain significant amounts of vitamins and minerals, so they should be consumed in combination with other nutritious foods to ensure a balanced diet.
Nutritional Value
The main feature of these products is their low calorie and carbohydrate content, making them an ideal choice for a ketogenic diet.
Shirataki rice and noodles are virtually carb-free, making them excellent for maintaining a state of ketosis.
The glycemic index of shirataki is very low, and the glycemic load is almost negligible.
Shirataki rice and noodles contain less than 10 calories per 100 grams of the product, as well as less than 1 gram of carbohydrates.
Usage Recommendations
Before consumption, rinse the shirataki thoroughly under running water to eliminate the specific odor associated with this product.
For a more pleasant texture, it is recommended to stir-fry the noodles without oil over high heat for a few minutes.
Shirataki pairs well with various sauces and toppings, allowing you to vary the taste of dishes without leaving ketosis.
