Okra, or lady’s finger – is a green pod native to tropical regions.
Okra contains many vitamins and minerals, including vitamins A, C, and K, as well as folate, which plays an important role in maintaining cell health and proper metabolism.
In addition to this, okra is a good source of fiber, making it beneficial for digestion and controlling blood sugar levels.
Nutritional Value
Per 100 grams of the product, there are approximately 33 calories, 2 grams of protein, 0.2 grams of fat, and 7 grams of carbohydrates, of which 3.2 grams are dietary fiber.
The glycemic index of okra is around 15, which allows it to be included in the diet without concerns about raising blood sugar levels.
The glycemic load (GL) of okra is also low.
