Enoki mushrooms (Flammulina velutipes), also known as fukushima, are tender and crunchy mushrooms with a unique flavor that combines a light sweetness and nutty notes.
Enoki mushrooms are rich in vitamins and minerals. They contain:
- Vitamins: vitamin D, B vitamins (B1, B2, B3, B5, B6, B9).
- Minerals: potassium, calcium, magnesium, iron, and selenium.
Nutritional Properties
Enoki mushrooms are low in calories, containing only about 37 calories per 100 grams.
They consist of proteins (2.7 g), fats (0.3 g), and carbohydrates (7.9 g), of which 3.5 g is fiber.
The glycemic index of enoki mushrooms is low (15), making them an excellent choice for blood sugar control.
The glycemic load is also negligible.
