Kumquat (or Fortunella) belongs to the citrus family and has a rich history rooted in Asia. This fruit gets its name from the Chinese word “kam kwat”, which translates to “golden orange”.
Historically, kumquat has been known in China for over 1000 years, but its popularity began to rise in the 19th century when it was introduced to Europe and America. Today, kumquats are cultivated in various countries, including Japan, Taiwan, the USA, and South Korea.
Kumquats differ from other citrus fruits in that they can be eaten whole, including the skin, which has a sweet taste, while the flesh of the fruit has a characteristic tartness.
This fruit is rich in vitamins, minerals, and antioxidants, making it a valuable addition to the diet.
It contains vitamins such as vitamin C, as well as folic acid and fiber.
Additionally, kumquat contains B vitamins such as B1, B2, and B6, which are essential for normal metabolism.
In terms of minerals, kumquat is a source of potassium, magnesium, and calcium. Potassium helps maintain normal blood pressure and cardiovascular function, while magnesium and calcium are essential for bone health and muscle function.
Nutritional Value
The nutritional value of kumquat per 100 grams:
- Calories: 71 kcal
- Protein: 0.99 g
- Fat: 0.2 g
- Carbohydrates: 15.99 g
- Fiber: 6.5 g
The glycemic index of kumquat is about 45, indicating its moderate effect on blood sugar levels.
The glycemic load per serving (approximately 100 g) is 7, which also makes it a suitable option for those monitoring their sugar levels.
On a keto diet, kumquat should be consumed with caution due to its carbohydrates; however, small portions may be permissible.
Interesting Facts about Kumquat
Originating from China, where it has been cultivated for over 3000 years.
The name comes from Cantonese “gam gwat”, which translates to “golden orange”.
The fruit can withstand lower temperatures than other citrus fruits, making it popular in temperate climates.
Medicinal properties. In folk medicine, kumquat is used to relieve coughs and colds due to its anti-inflammatory properties.
The oil extracted from kumquat is used in cosmetics for moisturizing and nourishing the skin.
It is used in the production of cocktails and liqueurs, adding a citrus note.
