| Mannitol | g |
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| Proteins | 0 g |
| Fats | 0 g |
| Carbohydrates | 38 g |
| Fibers among them | 0 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 3.8 g |
| Calories | 150 kcal |
| Indexes | |
| Glycemic index ?The rate of increase in blood sugar level after consuming the product compared to pure glucose. The lower, the better. | 0 |
| Glycemic load ?The lower, the better. | 0 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 5 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | 0.10 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 0 |
| Weight loss | Detention | Set |
|---|---|---|
| 15% | 11% | 9% |
| 972 kcal | 1350 kcal | 1620 kcal |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (3) | |
| |
Mannitol — is a sugar alcohol found in some plants, such as algae (kelp), mushrooms (shiitake), and certain fruits (pears, apples).
Mannitol does not cause a sharp increase in blood sugar levels due to its low glycemic index, which is only 7.
In terms of nutrient composition, mannitol contains:
Mannitol has a low glycemic load.
The recommended serving of mannitol is about 20-30 g per day.
