Carrots are rich in beta-carotene, which is converted into vitamin A in the body. This helps improve vision, support skin health, and strengthen the immune system.
In addition, carrots contain B vitamins, vitamin K, and vitamin C, as well as minerals such as potassium, which are important for maintaining normal blood pressure and overall cardiovascular health.
Rich in dietary fiber, carrots promote digestion and can be beneficial in preventing constipation.
Carrots have a relatively high glycemic index (GI) from 16 to 60, which can vary based on factors like preparation and maturity. While the glycemic load (GL) per serving remains moderate, their consumption on a keto diet should be limited due to their carbohydrate content.
Including carrots in moderation, considering the total daily carbohydrate intake, is recommended on a keto diet.
Usage recommendations:
- Use carrots as a small addition to salads or as part of vegetable dishes, but not as the main component.
- Monitor portions, limiting to one small carrot or half a medium carrot per day.
- Focus on higher fat and protein foods to maintain ketone levels.
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