Minestrone
A source of protein and vitamins, this dish supports the immune system and promotes heart health. The tender taste of chicken and fresh vegetables harmoniously combines with tomato paste, creating a rich and aromatic soup.
Roman Klymenko
15 years on low-carb nutrition
First, let’s prepare the broth. Pour 1.5 liters of cold water into a pot and add chicken fillet or a drumstick (250 g). Place it on the stove and boil until cooked, periodically skimming off any foam that forms.
While the broth is cooking, chop sweet bell pepper (100 g) into cubes, after removing the stem and seeds.
Also, chop zucchini (150 g), peel an onion (50 g), and a carrot (100 g).
Sauté all the chopped vegetables in a heated pan or cauldron with a small amount of vegetable oil for 5-7 minutes, until soft.
After that, add a spoonful of tomato paste (20 g) to the pan, season with salt, and mix thoroughly. Then pour in the prepared broth and simmer on medium heat for another 7-10 minutes. Your soup is ready.
If desired, you can add meat to the minestrone, depending on your preferences.
You can substitute the vegetables for others, such as celery, broccoli, or cauliflower.
If you have any questions о рецепте "Minestrone", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!
