Zucchini casserole
A source of protein and healthy fats, this dish is rich in vitamins and minerals thanks to the zucchini and carrots. The tender taste of chicken combined with the vegetables makes it ideal for a balanced diet.
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Kitchen: Russian
Inventory: Blender, Oven
Difficulty: simple
952
Servings: 4 (1 serving ≈ 168 gram)
Digestion time: 3 hour
Complete protein: ✔
Chicken fillet (200 g), zucchini (1 piece), and carrot (100 g) cut into large pieces and place in a blender bowl.
If you are not sure about the power of your blender, cut the ingredients into smaller pieces.
Add herbs (20 g), eggs (3 pieces), and a pinch of salt (to taste) to the blender. You can also add other spices for additional flavor if desired.
Close the blender lid and process all the ingredients until smooth. After that, transfer the resulting mixture to a pre-greased baking dish. Place it in a preheated oven and bake for 30 minutes at 180°C.
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