Buttermilk is a traditional fermented dairy product that holds a special place in the diet of many peoples due to its rich taste and health benefits.
Buttermilk is produced by fermenting pasteurized milk with special cultures, enriching it with beneficial microorganisms and improving digestive processes.
It contains a variety of vitamins, such as A, B2, B12, and minerals, including calcium, phosphorus, and magnesium, which contribute to bone strength and overall health improvement.
Nutritional Value
One serving (100 grams) contains approximately 59 calories, of which 4 grams of fat, 3 grams of protein, and 4.7 grams of carbohydrates.
The glycemic index of buttermilk is not high. However, when following a keto diet, consumption of buttermilk should be limited.
The high content of lactose (milk sugars) can lead to exiting ketosis, as the carbohydrates in buttermilk raise blood glucose levels.
Nevertheless, in small amounts, buttermilk can be included in the diet as a source of quality protein and beneficial fats.
