Saffron – one of the most expensive spices in the world. Its bright color and unique aroma make it a popular ingredient in various cuisines, from Mediterranean to Indian.
Since ancient times, saffron has been used not only as a spice but also as a medicinal remedy for treating various ailments.
It is rich in antioxidants such as crocin, picocrocin, and safranal, which help protect cells from damage and reduce the risk of chronic diseases.
These compounds also have anti-inflammatory properties, making saffron beneficial for maintaining overall health.
Moreover, saffron contains important vitamins and minerals. It includes vitamin C, which helps strengthen the immune system, and B vitamins that play a key role in metabolism.
Saffron is also rich in minerals such as potassium, magnesium, and iron, which are essential for the proper functioning of the body.
Medical properties:
- Antidepressant: studies show that saffron may help in treating depression.
- Anti-inflammatory action: may reduce inflammation in the body.
- Improvement of digestion: helps with digestive disorders and bloating.
History of Origin
Saffron, obtained from the dried stigma of the Crocus sativus flower, has a rich history spanning over 3000 years. Its use can be traced back to ancient cultures, from Mesopotamia to Ancient Egypt, where it was used not only as a spice but also as a dye and medicinal remedy.
The origin of saffron is associated with regions such as Iran, Greece, and India.
In Iran, considered one of the largest producers of saffron in the world, this spice has been known since ancient times.
Saffron is also mentioned in the works of prominent authors such as Hippocrates and Avicenna, highlighting its importance in medical practices of that time.
In the Middle Ages, saffron became a symbol of wealth and status in Europe, leading to its widespread use in cuisine and aromatherapy.
Today, saffron remains one of the most expensive spices in the world.
Nutritional Value
Saffron has a low glycemic index and load, making it an excellent addition to a keto diet.
It can be used as a seasoning in various dishes without worrying about significantly increasing blood sugar levels.
