Harissa paste is a spicy condiment whose main ingredients include chili peppers, garlic, spices, and olive oil. Over the centuries, harissa has gained popularity not only in Tunisia, where it originates, but also beyond its borders, inspiring chefs around the world.
It is rich in antioxidants, vitamins A, C, and E, as well as minerals like magnesium and potassium. These components help strengthen the immune system and promote overall health.
History and Origin
Harissa paste has its roots in North Africa, particularly in Tunisia, where it is used as a key ingredient in the cuisine. It began to gain popularity in the 19th century.
According to legends, harissa was created by Bedouins and quickly spread throughout the region. Today, it is considered an essential element not only of Tunisian but also Moroccan cuisine.
Nutritional Value
The glycemic index of harissa paste is low, making it suitable for a keto diet.
In 100 grams of paste, there are approximately:
- Calories: 60
- Protein: 1 g
- Fat: 5 g
- Carbohydrates: 5 g
It is important to choose harissa paste without added sugar to avoid excess carbohydrates.
