Chicken Pate
Chicken provides light protein, while yogurt and mustard keep the texture moist without excess heaviness. Tomato, adjika, and khmeli-suneli add acidity and spice.
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Kitchen: Other
769
Digestion time: 3 hour
Complete protein: ✔
Prepare the ingredients: cooked chicken (200 g), plain yogurt (80 g), tomato sauce (40 g), mustard (20 g), garlic (4 g), soy sauce (5 g), khmeli-suneli (2 g), adjika (5 g), lemon juice (10 g).
Finely chop the cooked chicken with a knife or pull it into fibers.
Add the yogurt, tomato sauce, mustard, garlic, soy sauce, khmeli-suneli, adjika, and lemon juice.
Mash with a fork or blend to your preferred texture, then chill under a lid.
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