Peppers and tomatoes bring fiber, vitamin C, and lycopene, while a little ghee deepens the flavor without extra carbs. Garlic, cumin, and harissa paste keep the sauce boldly spiced. It is a thick vegetable keto sauce for meat, fish, and eggs.
RDA per 100 g?"By products" shows nutrients as in the original ingredients. "Prepared" takes into account the average nutrient losses for the main cooking method: boiling/stewing.
Tomato, Bell pepper, Onion, Tomato paste, Ghee, Garlic, Parsley, Table salt, Harissa paste, Cumin, Black pepper
Slice: 15 min. Fry: 10 min. Braise: 1 h.
Keto, LCHF: Recipes, Rules, Description$$$
Odessa
Dice bell pepper (350 g), tomatoes (400 g), onion (140 g), and garlic (15 g) finely. Heat ghee (20 g), add cumin (1 g), then onion and garlic, and cook for 8-10 minutes.
Add bell pepper, tomato paste (30 g), harissa paste (5 g), tomatoes, salt (5 g), black pepper (1 g), and parsley (10 g). Simmer for about 1 hour until thick, then serve warm or chilled.
If you have any questions about the recipe "Matbucha sauce", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!
Ask a question
Looking for a source of nutrients? Check out iHerb:
20% off for NEW Customers (Excluding UK, Europe, selected CIS countries)
Cannot be combined with other offers. Excluding UK, Europe, selected CIS countries
15% off for NEW Customers (CIS & Central Asia)
Valid for: Kazakhstan, Moldova, Armenia, Georgia, Uzbekistan, and Kyrgyzstan.
25% Off New Customer Offer
(*Exclusion: South Korea. Offers cannot be combined)
20% off iHerb Brands
Brand: iHerb Brands
Offer: 20% off iHerb Brands
Dates: 10/7, 10 AM – 11/15, 10 AM PT
Promo code: OCT26HB
Disclaimer: Exclusions: Brazil. Limited range in Europe. Cannot be combined with other offers.
15% off for NEW Customers for Europe
10% OFF from 60$
List of videos from YouTube about the keto version of the recipe "Matbucha sauce":
Leave your review about the recipe. "Matbucha sauce", if you have cooked according to it:
