Peppers and tomatoes bring fiber, vitamin C, and lycopene, while a little ghee deepens the flavor without extra carbs. Garlic, cumin, and harissa paste keep the sauce boldly spiced. It is a thick vegetable keto sauce for meat, fish, and eggs.
RDA per 100 g?"By products" shows nutrients as in the original ingredients. "Prepared" takes into account the average nutrient losses for the main cooking method: boiling/stewing.
Tomato, Bell pepper, Onion, Tomato paste, Ghee, Garlic, Parsley, Table salt, Harissa paste, Cumin, Black pepper
Slice: 15 min. Fry: 10 min. Braise: 1 h.
Keto, LCHF: Recipes, Rules, Description$$$
Odessa
Dice bell pepper (350 g), tomatoes (400 g), onion (140 g), and garlic (15 g) finely. Heat ghee (20 g), add cumin (1 g), then onion and garlic, and cook for 8-10 minutes.
Add bell pepper, tomato paste (30 g), harissa paste (5 g), tomatoes, salt (5 g), black pepper (1 g), and parsley (10 g). Simmer for about 1 hour until thick, then serve warm or chilled.
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