Matbucha sauce
Peppers and tomatoes bring fiber, vitamin C, and lycopene, while a little ghee deepens the flavor without extra carbs. Garlic, cumin, and harissa paste keep the sauce boldly spiced. It is a thick vegetable keto sauce for meat, fish, and eggs.
Dice bell pepper (350 g), tomatoes (400 g), onion (140 g), and garlic (15 g) finely. Heat ghee (20 g), add cumin (1 g), then onion and garlic, and cook for 8-10 minutes.
Add bell pepper, tomato paste (30 g), harissa paste (5 g), tomatoes, salt (5 g), black pepper (1 g), and parsley (10 g). Simmer for about 1 hour until thick, then serve warm or chilled.
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