Zucchini and spinach gratin

A source of fiber and antioxidants, this gratin supports heart health and improves digestion. The delicate flavor of zucchini and spinach with a hint of saffron makes it perfect for a light dinner.
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Inventory: Oven
Kitchen: Mediterranean
1 kg 176 gram
Servings: 1 (1 serving ≈ 255 gram)
Digestion time: 3 hour
Complete protein:
Courgettes, Spinach, Egg, Parsley, Saffron, Table salt
Slice: 10 min. Let it stand: 10 min. Cooking: 10 min. Bake in the oven: 20 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

    Slice the zucchini (100 g) into thin slices and sprinkle with salt. Let it sit for a while to release its juice.

    After that, pat the slices dry with a paper towel to remove excess moisture.

    The next step is to chop the spinach (100 g).

    In a separate bowl, beat the egg (1 piece) with a fork. Add a pinch of saffron and chopped parsley leaves (2-3 sprigs) to the egg mixture, then season to taste.

    Now you can assemble the gratin. In a baking dish, layer the zucchini slices, then sprinkle with chopped spinach and pour a small amount of the egg mixture over it.

    Repeat the process, alternating zucchini, spinach, and egg mixture until all the ingredients are used.

    Cover the dish with a layer of parchment paper, secure it with foil, and place it in a preheated oven at 180 degrees.

    Bake for 15-20 minutes until cooked through.

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    Keto, LCHF: Recipes, Rules, Description $$$
    Odessa