Name: Asparagus in a Light Marinade for Sous Vide
Cook time: 13 h 44 min
Total time: 13 h 44 min
Yield: 1 dish
Ingredients: Asparagus; Water; Rice vinegar; Garlic; Dill; Sea salt; Allulose

Allowed on diets
Dieta	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Sous-vide

1 kg 428 gram

Servings: 4 (1 serving ≈ 118 gram)

Digestion time: 3 hour

Snap off the woody ends of the asparagus (250 g) and trim the tops if needed to fit small jars. Pack the spears into clean jars with garlic (4 g) and dill (4 g).

Mix water (200 g), sea salt (2 g), rice vinegar (10 g), and allulose (1 g), then pour the light marinade over the asparagus almost to the top. Tighten the lids only fingertip-tight.

Cook the jars sous vide at 65 °C for 90 minutes, chill them quickly, and refrigerate overnight. Serve the asparagus cold or use it as a ready side for meat, poultry, or fish.

Published: 05.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Asparagus	Asparagus	Ingredient quantity for Asparagus in g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Rice vinegar	Rice vinegar ↺	Ingredient quantity for Rice vinegar in ml
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Dill	Dill	Ingredient quantity for Dill in g
Include ingredient: Sea salt	Sea salt	Ingredient quantity for Sea salt in g
Include ingredient: Allulose	Allulose	Ingredient quantity for Allulose in g

	Product release:	471
	Maintain proportions	Restore to default
		Razmer portsii dlya perescheta nutrientov
Add a dish to the menu

13 44
	Slice	10
	Mix	4
	Cooking sous-vide	1 30
	Chill in the refrigerator	12

Proteins	1.3
Fats	0.1
Plaid	1.2
Net carbohydrates	1.4
Fructose	0
Calories	13 kcal
Indexes
Glycemic index	8.1
Glycemic load	0.5
Insulin index, II	5.7
Disease inflammatory index, DII	-0.33
Antioxidant, ORAC	383

Weight loss	Detention	Set
1%	1%	1%
972	1350	1620

Nutrient	% of RDA
U	????51
K	18252540184
B9	7751473
B6	6641221
B2	6761331
B1	554931

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Quercetin	42426412731
Iron	15741282
Prebiotics	11111122?11
Chlorine	11111113113
Sodium	7771473
Glutathione	77153031
Manganese	6871063