Zucchini fritters with cheese and ground flaxseed

Name: Zucchini fritters with cheese and ground flaxseed
Cook time: 40 min
Total time: 40 min
Yield: 1 dish
Ingredients: Zucchini; Egg; Soft cheese; Ground flaxseed; Ghee; Garlic powder

Кабачок дает клетчатку и объем, льняная мука помогает тесту держать форму, а мягкий сыр добавляет белок и жиры. Оладьи подходят для сытного овощного завтрака. It provides fiber and helps keep the dish satisfying.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Zucchini	Zucchini	Ingredient quantity for Zucchini in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Soft cheese	Soft cheese	Ingredient quantity for Soft cheese in g
Include ingredient: Ground flaxseed	Ground flaxseed ↺	Ingredient quantity for Ground flaxseed in g
Include ingredient: Ghee	Ghee	Ingredient quantity for Ghee in g
Include ingredient: Garlic powder	Garlic powder	Ingredient quantity for Garlic powder in g

	Product release:	978
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

40
	Mix	20
	To simmer	20

Macronutrients in 100 g

Proteins	5.2
Digestible proteins	4
Fats	6.7
Plaid	1.4
Net carbohydrates	2.3
Calories	90 kcal
Indexes
Glycemic index	11.2
Glycemic load	0.8
Insulin index, II	18.5
Disease inflammatory index, DII	-0.31
Antioxidant, ORAC	1 084

Calories per dayGenderGrowth

Weight loss	Detention	Set
9%	7%	6%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
C	1417155131
B6	121282651
B2	1215122751
B7	1212102911
A	1114132577
B5	9971541
B4 (Choline)	911111952
B12	777661
B9	6641262
B1	554931

Minerals

Nutrient	% of RDA
Phytoestrogens	5233143147 84031452
Phosphatidylcholine	575740???
Phosphorus	1313131895
Selenium	1212112272
Manganese	911101494
Iron	943751
Zinc	71071622
Potassium	7981065
Prebiotics	77713?7
Magnesium	6771843

Lipids

Nutrient	% of RDA
Cholesterol	545454214?107
Alpha-linolenic acid (Omega-3)	375342652919
Palmitic acid (Saturated)	18181828?36
Oleic acid (Omega-9)	17222031?24
Arachidonic acid (AA, Omega-6)	6181237?4
Stearic acid (Saturated)	5668?13

Amino acids

Nutrient	% of RDA
Tryptophan	1115153761
Lysine	1015153174
Leucine	1014142993
Phenylalanine	79920124
Methionine	710102075
Isoleucine	7991952
Threonine	68817??

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

870

Servings: 4 (1 serving ≈ 245 gram)

Digestion time: 4 hour

Complete protein: ✔

Grate zucchini (700 g), salt it, rest for 20 minutes, and squeeze it well. Add eggs (150 g), ground flaxseed (24 g), garlic powder (4 g), pepper, and grated soft cheese (80 g).

Spoon the mixture into a pan with ghee (20 g), flatten the edges, and fry on medium heat on both sides until golden.

Published: 26.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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