Cabbage Stewed in Pork Lard

Name: Cabbage Stewed in Pork Lard
Cook time: 35 min
Total time: 35 min
Yield: 1 dish
Ingredients: Cabbage; Pork lard; Salt; Black pepper

Cabbage and pork lard make this hot side dish filling and rich in fiber. It is prepared from simple ingredients in one skillet.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Cabbage	Cabbage	Ingredient quantity for Cabbage in g
Include ingredient: Pork lard	Pork lard	Ingredient quantity for Pork lard in g
Include ingredient: Salt	Salt	Ingredient quantity for Salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	606
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

35
	Slice	10
	Fry	25

Macronutrients in 100 g

Proteins	1.6
Fats	14.9
Plaid	2.6
Net carbohydrates	2.3
Fructose	0.1
Calories	153 kcal
Indexes
Glycemic index	12.4
Glycemic load	1.7
Insulin index, II	12.6
Disease inflammatory index, DII	-0.45
Antioxidant, ORAC	1 518

Calories per dayGenderGrowth

Weight loss	Detention	Set
16%	11%	9%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
U	????253
K	5270701155213
C	34403612162
B9	9961894
B6	9961941
B5	665931
B1	6651131
B2	5541021

Minerals

Nutrient	% of RDA
Fructose	??????
Chlorine	22222226226
Sodium	15151528147
Calcium D-Glucarate	15152973157
Manganese	677963
Fibers	6888?5
Iron	522431
Sulfur	5669?1

Lipids

Nutrient	% of RDA
Cholesterol	6606606602 640?1 320
Palmitic acid (Saturated)	32323250?64
Arachidonic acid (AA, Omega-6)	14412883?8
Stearic acid (Saturated)	79912?18

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

870

Servings: 4 (1 serving ≈ 152 gram)

Digestion time: 4 hour

Shred the cabbage (500 g). Melt the pork lard (100 g) in a deep skillet and add the cabbage.

Cover and stew over medium heat for about 25 minutes, stirring occasionally, until tender. Season with salt (5 g) and black pepper (1 g), then serve hot.

Published: 27.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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