Name: Green Beans with Sour Cream and Garlic
Cook time: 7 min
Total time: 7 min
Yield: 1 dish
Ingredients: Green beans; 30% sour cream; Butter; Garlic; Salt; Black pepper

Allowed on diets
Dieta	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

488

Servings: 1 (1 serving ≈ 312 gram)

Digestion time: 3 hour

Complete protein: ✔

Finely chop or lightly crush the garlic (10 g). Melt the butter (20 g) in a skillet and warm the garlic briefly so the butter takes on its aroma.

Add the green beans (200 g), then the sour cream (80 g), salt (1 g), and black pepper (1 g). Stir and cook for another 2-3 minutes until the sauce reduces slightly and thickens.

Serve hot as a vegetable side on its own or alongside meat, poultry, or fish.

Published: 07.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Green beans	Green beans	Ingredient quantity for Green beans in g
Include ingredient: 30% sour cream	30% sour cream	Ingredient quantity for 30% sour cream in ml
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Salt	Salt	Ingredient quantity for Salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	312
	Maintain proportions	Restore to default
		Razmer portsii dlya perescheta nutrientov
Add a dish to the menu

Proteins	2.7
Digestible proteins	0.7
Fats	13
Plaid	2.3
Net carbohydrates	4.1
Fructose	0
Calories	157 kcal
Indexes
Glycemic index	9.6
Glycemic load	1.3
Insulin index, II	14.6
Disease inflammatory index, DII	-0.13
Antioxidant, ORAC	1 178

Weight loss	Detention	Set
16%	12%	10%
972	1350	1620

Nutrient	% of RDA
C	1012103621
B6	101072241
B2	91192041
B7	9972111
K	811111882
A	811101955
B9	5541152
B5	554931
B1	5651131

Nutrient	% of RDA
Fructose	??????
Lectins	58585811558?
Prebiotics	22222244?22
Probiotics	13131326?3
Iron	1043852
Manganese	911101394
Phosphorus	8881163
Chlorine	8881082
Potassium	677854
Calcium	666665
Fibers	6989?6
Sodium	6661263
Magnesium	5651532
Silicon	55510?3

7
	Slice	3
	Fry	1
	Braise	3

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Cholesterol	797979317?158
Palmitic acid (Saturated)	20202031?40
Stearic acid (Saturated)	13161622?33

Green Beans with Sour Cream and Garlic

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