Soybean oil is produced from soybean seeds and is a source of polyunsaturated and monounsaturated fats, making it beneficial for the cardiovascular system.
It contains vitamins E and K, as well as omega-3 and omega-6 fatty acids, which support cell health and reduce inflammatory processes.
Nutritional Value
The glycemic index of soybean oil is 0.
In 100 grams of oil, there are approximately 884 calories, 0 g of carbohydrates, 0 g of protein, and 100 g of fat.
Disadvantages of Soybean Oil
A drawback of soybean oil is its high content of omega-6 fatty acids, which can contribute to inflammatory processes in the body.
Consuming soybean oil in large amounts can disrupt the balance between omega-3 and omega-6.
It is recommended to use soybean oil in moderation, preferably combining it with other oils, such as olive or coconut oil, to improve the overall fat profile.
Interesting Facts about Soybean Oil
Origin of Soy. Soybean oil is extracted from soybeans, which were first domesticated in China over 3000 years ago.
Since then, soy has spread worldwide and has become one of the main crops for oil production.
Diversification of Formats. Soybean oil is available in various forms: refined, unrefined, organic, and deodorized. Each form has its unique culinary uses.
Uses in Production. Soybean oil is widely used not only in cooking but also in the production of biodiesel, cosmetics, and even some types of plastic.
Historical Role in the USA. Soybean oil became popular in the USA during World War II when the oil shortage forced people to look for alternatives.
High Smoke Point. Soybean oil has a high smoke point (about 230°C), making it suitable for frying and baking.
Soy and Genetically Modified Organisms. Most soy used for oil production is genetically modified, raising debates about safety and environmental impact.
Use in Margarines. Soybean oil is often used in margarine production, as it helps create the desired texture and taste.
Culinary Traditions. Soybean oil is a staple ingredient in Chinese, Japanese, and Korean cuisines, where it is used for frying, baking, and making sauces.
Lipid Profile
Soybean oil contains various types of fats, including:
- Saturated fats: about 15% of total fat
- Monounsaturated fats: approximately 24% of total fat
- Polyunsaturated fats: about 61% of total fat, of which:
- Omega-3 (ALA): approximately 7% of total fat
- Omega-6 (LA): about 50% of total fat
