Stevia, named after the genus of plants Stevia, belonging to the Asteraceae family, has established itself as one of the most popular natural sweeteners on the modern market.
This perennial shrub is native to South America, where its sweet leaves have been used by indigenous peoples for centuries as a means of sweetening food and beverages.
The uniqueness of stevia lies in the fact that, unlike traditional sugar and artificial sweeteners, it is calorie-free and has minimal impact on blood glucose levels.
The main sweetening compound in stevia is steviol glycosides, which are several hundred times sweeter than regular sugar.
It is important to note that stevia is a completely natural product, placing it in the same category as other plant-based sweeteners such as honey and maple syrup. However, stevia has the advantage of containing zero carbohydrates.
Health Benefits
In addition to its glycemic profile, stevia is also attractive for its potential health benefits.
Studies have shown that stevia may have a positive impact on lowering blood pressure and blood sugar levels.
It can also support oral health, as it does not contribute to the development of cavities, unlike sugar.
Potential Health Risks
It is worth noting that while stevia is considered safe for consumption, some individuals may experience side effects such as headaches or digestive issues.
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