Main Recipes available on keto and LCHF Creams and fillings White chocolate glaze White chocolate glaze IngredientsServings: 12345678 IngredientQty, gCocoa butterCoconut oil Coconut cream Allulose Hazelnut paste Inulin Sunflower lecithin Product release:305 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesSlice5Mix5Water bath10Blend with a blender5Cool down1035 Macronutrients in 100 gProteins4.1 Digestible proteins 2.2 Fats69 Net carbohydrates 2.9 Calories626 kcalIndexesGlycemic index 7Glycemic load 1.3Insulin index, II 4.8Disease inflammatory index, DII -0.15Antioxidant, ORAC 2 527Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet64%46%39%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean 6 from 5%⇧ 5 from 20%⇩ 89 from 75%2%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (2)Add more proteinsReduce the amount fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseVitamins Nutrient% of RDA E2727275842 B6111182551 B19971751 B28971731 B58861341Minerals Nutrient% of RDA Manganese48615573?22 Copper17171535?5 Iron167513?3 Phosphorus12121217?4 Magnesium11141335?6 Fibers11161416?10 Zinc6961411 Potassium6778?4Lipids Nutrient% of RDA Palmitic acid (Saturated)191191191294?382 Oleic acid94117106168?130 Stearic acid (Saturated)49616181?122 Myristic acid (Saturated)20262634?102Vegan dishes Recipe Collection for Virus Protection Free ReadVideo on the topicReviewsAllowed on dietsKetoPaleoMediterraneanInventory: BlenderDifficulty: simple 690 Servings: 4 (1 serving ≈ 76 gram)Digestion time: 4 hour Keto, LCHF: Recipes, Rules, Description Cocoa butter, Coconut oil, Coconut cream, Allulose, Hazelnut paste, Inulin, Sunflower lecithin Slice: 5 min, Mix: 5 min, Water bath: 10 min, Blend with a blender: 5 min, Cool down: 10 min Keto, LCHF: Recipes, Rules, Description $$$ Finely chop the cocoa butter (50 g) on a cutting board using a knife. This will ensure a more even melting of the butter. Place all the ingredients in a tall glass or bowl: cocoa butter; coconut oil (105 g); coconut cream (20 g); allulose (45 g); cashew butter (80 g); inulin (5 g); lecithin (0.3 g). Melt in the microwave (heating the ingredients in bursts for a few seconds) or in a water bath. Do not allow the temperature to exceed 45-50°C to prevent the cashews from burning. When the cocoa butter is completely melted, use an immersion blender to whip the mixture into a smooth and glossy emulsion. For glazing, cool the glaze to working temperature (between 29 and 35°C). Health benefitsMetabolism Boost Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "White chocolate glaze", you can ask them to our bot. Ask a question List of videos from YouTube about the keto version of the recipe "White chocolate glaze": Leave your review about the recipe. "White chocolate glaze", if you have cooked according to it:Add a reviewMore vegan dishes:More recipesCoffee with nutmeg and cardamomPersillade mousse liquid sauce (from greens)Red lentils with broccoli and celeryVitamin saladMore chocolate:More recipesChocolate glaze (based on chocolate)Dark chocolate glazeHot chocolateThree-ingredient chocolate dessertWatch others creams and fillings:Blueberry oilCaramel filling (vegan option)Cinnamon fillingCustardWe recommend reading:All articlesBarbell curl. Description and technique of executionDeadlift. Description and techniqueLeg press. Description and techniqueLeg raises in a hang. Description and techniqueSection:Creams and fillingsShare:
