Hot chocolate

A source of antioxidants and healthy fats, this drink supports energy levels and improves mood. The sweetness of erythritol combined with the rich flavor of cocoa makes it ideal for a keto diet.

Ingredients

	Ingredient	Qty, g
	Water
	Butter
	Erythritol
	Cocoa powder
	Vanilla

	Product release:	288
	Maintain proportions	Restore to default

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Cooking time, minutes

1
	Blend with a blender	1

Macronutrients in 100 g

Proteins	0.6
Digestible proteins	0.4
Fats	8.8
Plaid	1
Net carbohydrates	0.7
Calories	81 kcal
Indexes
Glycemic index	0.5
Glycemic load	0.1
Insulin index, II	0.8
Disease inflammatory index, DII	0.01
Antioxidant, ORAC	2 312

Calories per dayGenderGrowth

Weight loss	Detention	Set
8%	6%	5%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more proteins

RDA per 100 g

Vitamins

Nutrient	% of RDA
A	81091855

Minerals

Nutrient	% of RDA
Iron	521421

Lipids

Nutrient	% of RDA
Cholesterol	112112112448?224
Palmitic acid (Saturated)	27272741?53
Stearic acid (Saturated)	21272735?53

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

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Notes

Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory:

Blender

Kitchen: American

Difficulty: very simple

2 l 857 ml

Famine (IS): Not possible.

Digestion time: 3 hour

To make hot chocolate, you will need the following ingredients:

Unsalted butter (30 g)
Cocoa powder (1 tablespoon)
Erythritol (10 g)
Vanilla (a quarter teaspoon)
Boiling water (240 ml)

Place all the ingredients in a tall glass to use an immersion blender. Turn on the blender and mix the contents for 15-20 seconds until a thin foam appears on top.

Pour the hot cocoa into cups.

Author:

Roman Klymenko

15 years on low-carb nutrition

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