Lemon glaze

Source of low-calorie sweetness and vitamin C, helps maintain blood sugar levels thanks to erythritol. Perfect for keto diet desserts.

Ingredients

	Ingredient	Qty, g
	Erythritol
	Lemon

	Product release:	45
	Maintain proportions	Restore to default

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Cooking time, minutes

5
	Mix	5

Macronutrients in 100 g

	100 grams
Proteins	0.4
Fats	0.1
Plaid	0.9
Net carbohydrates	2.2
Фруктоза	0.3
Calories	10 kcal
Indexes
Glycemic index	6.7
Glycemic load	0.7
Insulin index, II	1.7
Disease inflammatory index, DII	-0.53
Antioxidant, ORAC	500

Calories per dayGenderGrowth

Weight loss	Detention	Set
1%	1%	1%
972	1350	1620

BJU

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
C	2024217141

Minerals

Nutrient	% of RDA
Fructose	??????

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Notes

Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND

Kitchen: Mediterranean

Difficulty: very simple

909

Digestion time: 1 hour

In a small bowl, mix lemon juice (1 tbsp) with erythritol (2 tbsp).

The glaze is ready. You can coat a cake or sponge with it.

Used in recipes

Panettone

Yeast kulich

Blueberry muffin

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