Lemon glaze

Name: Lemon glaze
Cook time: 5 min
Total time: 5 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Erythritol; Lemon

Source of low-calorie sweetness and vitamin C, helps maintain blood sugar levels thanks to erythritol. Perfect for keto diet desserts.

Ingredients

Include ingredient	Ingredient	Qty, g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g

	Product release:	45
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

5
	Mix	5

Macronutrients in 100 g

Proteins	0.4
Fats	0.1
Plaid	0.9
Net carbohydrates	2.2
Fructose	0.3
Calories	10 kcal
Indexes
Glycemic index	6.7
Glycemic load	0.7
Insulin index, II	1.7
Disease inflammatory index, DII	-0.53
Antioxidant, ORAC	500

Calories per dayGenderGrowth

Weight loss	Detention	Set
1%	1%	1%
972	1350	1620

BJU

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
C	2024217141

Minerals

Nutrient	% of RDA
Fructose	??????

Vegan dishes

Very simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Mediterranean

909

Digestion time: 1 hour

In a small bowl, mix lemon juice (1 tbsp) with erythritol (2 tbsp).

The glaze is ready. You can coat a cake or sponge with it.

Used in recipes

Panettone

Yeast kulich

Blueberry muffin

Published: 07.10.2024

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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