Yeast kulich

A source of protein and healthy fats, this cake has a low glycemic index thanks to stevia and almond flour. Its delicate taste and vanilla aroma make it an ideal dessert for those who are health-conscious.
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Kitchen: Other
Inventory: Oven, Mixer
Difficulty: simple
351
Servings: 4 (1 serving ≈ 85 gram)
Digestion time: 4 hour
Complete protein:

Recalculate the sweetener. (Stevia)Diameter of the mold: 9 cm. RecountAdjust the baking time according to thickness.
Egg, Stevia, Almond flour, Milk, Butter, Soy flour, Oat flour, Xanthan gum, Baking powder without starch, Baker’s yeast, Cooking salt, Sugar, Vanilla
Heat on the stove: 5 min. Whisk with a mixer: 5 min. Mix: 5 min. Let it stand: 15 min. Combine the dry ingredients: 5 min. Knead the dough: 5 min. Cooking: 5 min. Let it stand: 1 h. Bake in the oven: 55 min. Let it stand: 10 min. Let it stand: 30 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Heat the milk (40 g), butter (20 g), salt (0.5 g), sweetener (40–50 g), and vanilla to taste. Mix well. Wait until the butter completely melts.

Beat the eggs (150 g) until smooth. Pour in the warm milk mixture. Mix well.

Combine the instant yeast (2 g) with sugar (1 g). Add to the liquid mixture. Mix thoroughly and let it sit for 10-15 minutes.

Sugar is used to activate the yeast. The yeast processes it during fermentation, so it is almost absent in the finished product and does not affect the keto profile.

In a separate bowl, combine almond flour (40 g), soy flour (18 g), oat flour (12 g), xanthan gum (2.5 g), baking powder (2 g), and inulin or soluble corn fibers (3 g) (optional).

Oat flour can be replaced with coconut flour, but the taste and texture will change. In this case, reduce the amount to 8 grams, as coconut flour absorbs moisture more strongly.

Combine the dry and wet ingredients. Mix until a thick, homogeneous dough forms.

Add dried berries or keto-friendly sugar-free candied fruits to taste. Make sure they are dry.

Transfer the dough to a mold. Smooth the surface with a wet spoon. Cover the mold. Let it rise at 28–32°C for 40–60 minutes.

Preheat the oven to 200°C. Place the cake in the oven. Immediately reduce the temperature to 165–170°C. Bake for 45–55 minutes until golden brown.

Turn off the oven. Crack open the door. Leave the cake inside for 10 minutes.

Cool on a rack. Remove the mold after it has completely cooled.

Health benefits
Нервная система (от стресса)
Женское здоровье и гормональный баланс
Для мужской силы и выносливости
Здоровье печени
Lowering blood sugar levels
Нормализация сна и расслабление

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Keto, LCHF: Recipes, Rules, Description $$$
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