Green Radish Salad with Wine Vinegar

Name: Green Radish Salad with Wine Vinegar
Cook time: 7 min
Total time: 7 min
Yield: 1 dish
Ingredients: Radish; Wine vinegar; Dill; Table salt

A simple crisp salad of green radish, wine vinegar and dill. The radish provides fiber and a fresh flavor, and the salad is best served immediately after mixing.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Radish	Radish	Ingredient quantity for Radish in g
Include ingredient: Wine vinegar	Wine vinegar ↺	Ingredient quantity for Wine vinegar in ml
Include ingredient: Dill	Dill	Ingredient quantity for Dill in g
Include ingredient: Table salt	Table salt	to taste

	Product release:	520
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

7
	Slice	5
	Mix	2

Macronutrients in 100 g

Proteins	0.6
Digestible proteins	0.4
Fats	0.1
Plaid	1.6
Net carbohydrates	1.8
Fructose	0
Calories	18 kcal
Indexes
Glycemic index	14.7
Glycemic load	0.5
Insulin index, II	14.6
Disease inflammatory index, DII	-0.10
Antioxidant, ORAC	1 713

Calories per dayGenderGrowth

Weight loss	Detention	Set
2%	1%	1%
972	1350	1620

BJU

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
C	1821196331
B6	8851731
B9	7741373

Minerals

Nutrient	% of RDA
Fructose	??????
Manganese	576852

Lipids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishes

Very simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

1 kg 111 gram

Servings: 4 (1 serving ≈ 130 gram)

Digestion time: 2 hour

Ingredients: radish (500 g), wine vinegar (10 g), dill (10 g), table salt (to taste).

Wash, peel and coarsely grate the green radish.

Add the wine vinegar, finely chopped dill and salt, then mix thoroughly.

Serve the salad immediately so the radish stays fresh and crisp.

Published: 13.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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