Main Recipes available on keto and LCHF Drinks Ginger-lemon drink

Ginger-lemon drink

  
A source of vitamin C and antioxidants, this drink supports the immune system and improves digestion. The refreshing taste of lemon combined with spicy ginger makes it perfect for quenching thirst.
Ingredients
Servings: 
 IngredientQty, g
Water
Ginger
Lemon
 
 Product release:385 
Add a dish to the menu
Cooking time, minutes
3
30
15
33  - 48 
Macronutrients in 100 g
Proteins0.1 
Fats0.1 
Net carbohydrates 1.1 
Calories5 kcal
Indexes
Glycemic index 1.6
Glycemic load 0.2
Insulin index, II 1
Disease inflammatory index, DII -0.06
Antioxidant, ORAC 829
Calories per dayGenderGrowth
Weight lossDetentionSet
1%0%0%
972 1350 1620 
Macronutrient distribution
⇩ 87 from 5%⇧ 9 from 20%⇧ 4 from 75%14%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Reduce the amount carbohydrates
  • Add more proteins
  • Add more fats
RDA per 100 g
Vitamins
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Minerals
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Lipids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Vegan dishes
Ginger-lemon drink
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