Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account.
1.1 g
Calories
5 kcal
Indexes
Glycemic load ?The lower, the better.
0.2
Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better.
1
Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases.
-0.06
Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day.
829
Calories per dayGenderGrowth
Weight loss
Detention
Set
1%
0%
0%
972 kcal
1350 kcal
1620 kcal
Macronutrient distribution
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Recommendations (3)
Reduce the amount carbohydrates
Add more proteins
Add more fats
Vitamins per 100 g
Nutrient
% of RDA
No nutrients exceed 1% of the RDA
Minerals per 100 g
Nutrient
% of RDA
No nutrients exceed 1% of the RDA
Lipids per 100 g
Nutrient
% of RDA
No nutrients exceed 1% of the RDA
Vegan dishes
Read
Listen
Video on the topic
Reviews
on KETO Allowed
Difficulty: very simple
Max. per day ≈ 1 l 818 ml ?Из расчета максимум 20 гр углеводов в день
Servings: 2 (1 serving ≈ 193 g)
Famine (IS): Sure
Digestion time: 2 hour
Keto, LCHF: Recipes, Rules, Description
Ginger, Water, Lemon
Slice: 3 min, Let it stand: 30 min, Chill in the refrigerator: 15 min
Keto, LCHF: Recipes, Rules, Description$$$
Clean the ginger root (20–30 g) and cut it into small pieces.
Place the chopped ginger in a pot and pour water (350 ml) over it. Let it sit for 30 minutes.
Strain the infusion to remove the ginger pieces and add freshly squeezed lemon juice from half a lemon.
Chill the drink in the refrigerator or add ice cubes.
